spirit, mind, matter

Many people find mantra to be a wonderful gateway into meditation. Repeating a word or phrase while you meditate can keep you focused and grounded in your experience.  Some people use Sanskrit, Bible verses, prayers, or inspirational quotes.  Others like to use a simple sentence that comes into their head. Whatever you choose is fine! There is no right or wrong.

Today, I encourage you to try repeating a simple mantra in your meditation practice. Here’s a great one I found online!

this weeks Mindful Mantra: I COME FROM A PLACE OF GRACE  http://www.brainbodybeauty.com/post/monday-mantra-i-come-from-a-place-of-grace

Try sitting for a few minutes and repeat, “I come from a place of grace” with attention on your breath. How does it feel? Try repeating it on your head, or out loud and see if your experience changes.

View original post

Advertisements