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Want to work out your workout like a model, athlete, celebrity? Whether you’re an active junkie or fitness beginner you’ll find yourself welcome at FLOW Athletic on Saturday, May 3rd for their OPEN DAY, in celebration of their first birthday. Hip Hip Hooray!!

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The revolutionary active space that is FLOW will host three 30 minute rapid classes held on the hour at 10am, 11am and 12pm. Is Spin your thing? Or perhaps you’d prefer a Saturday Yoga stretch or to test your Strength with TRX.

If you think you’ve got what it takes, attend all three.. for free! 155996_486461511421165_722842452_n 2FLOW_ATHLETIC_144-1b FLOW_ATHLETIC_034-1b

Founders Kate Kendall and Ben Lucas have revolutionised fitness in Sydney since opening their unique studio in Sydney’s Paddington last year and they’ll be on hand to discuss the gym’s unique training concepts and options.

As if that’s not exciting enough, there’ll be pop-up concessions from online sport luxe retailer Stylerunner, Botanica Hand Crafted Cold Pressed Juices will be hydrating guests with chemical-free and nutrient-rich elixirs, while city-girl go-to The Nail Lab will have your talons Saturday-night ready with their onsite express mani’s.

WIN WIN WIN!!!

If you can’t make it on Saturday to FLOW Athletic, I have 20 passes for lucky Coogeecat readers. The first 20 people to drop me an email (see contact details on home page) with their name and address will receive them next week!

Visit http://www.flowathletic.com.au
FLOW ATHLETIC LEVEL 1, 134 OXFORD ST PADDINGTON

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